i have bought two yogurt drinks few days ago..it really helps me to smoother my bowel movement. i think i will continue consume it becuase it not only can assist in digestion, also in other aspect. but i think i will only buy it once in two weeks because it is quite expensive for me.
another thing is i have recorded my progression of bowel movement. until now i think it is quite satisfied for me. the sun indicates that i have passed motion and the cloud means i dont have passed motion on that day. Until now, there is only one day i dint pass motion. it shows a good progress...therefore i will continue doing my plan which is
1. do exercise like swimming about three times a week.
2. eat more vegetable and fruits. at least one serving each per day
3. drink more water (at least 5 bottles of my bottle water per day
4. do not avoid the urge to go to toilet.
heyhey...u must have the motivation to make the table and record it every month so that it is work for yourself...swim continuous according to your plan for months and not only in this month...hehe...keep running your plans..keep it up..
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