finally, i went to swim few days ago. i went swimming with shueling. that day i was motivated to swim after my class. the weather that also very nice for people to swim. somemore,i swimmed about 3 times in that last week. hehehe....maybe i know it is time for me to implement my plan already. i am slacking too long.
besides that, i have pasted one calander that indicate that whether i got trouble in bowelling. from the beginning of March until now (already two weeks) i dint have problem on bowelling....haha...but does it show i have gradually gotten rid from the constipation?? i cant really determine it. i still need to jot down my progression even th0ough after the submmission of assignment.
besides that, i have bought a pack of tea. the Chinese traditional medicine shop asked me to buy a tea bag which is a detoxication tea. the boss said it can help people to smoother the bowel movement. he advised me that i need to drink it at night exactly before i sleep. then the next day in the morning i can have a smoother bowel movement. but i havent tried it.
actually i heard that tea actually can cause the problem of constipation. does it true? then should i drink it?
maybe the frist few time when i drink the tea i will get smoother bowel movement. but after few times, i might be used to it...get immune towards the tea then i will not have any reaction or response after i drink the tea.
another thing, sometime i will cook myself and i will put some vegetables like cabbage and big chili...also, i put some sausage. sometime i cook porridge, sometime i cook mee hoon, sometime i cook rice. haha...it is quite fun lah when i cooking. coz i can add whatever i think is suitable and feel taste after i put it.
hehe....my plan is still in the process. until, i think that is quite smooth.
besides that, i have pasted one calander that indicate that whether i got trouble in bowelling. from the beginning of March until now (already two weeks) i dint have problem on bowelling....haha...but does it show i have gradually gotten rid from the constipation?? i cant really determine it. i still need to jot down my progression even th0ough after the submmission of assignment.
besides that, i have bought a pack of tea. the Chinese traditional medicine shop asked me to buy a tea bag which is a detoxication tea. the boss said it can help people to smoother the bowel movement. he advised me that i need to drink it at night exactly before i sleep. then the next day in the morning i can have a smoother bowel movement. but i havent tried it.
actually i heard that tea actually can cause the problem of constipation. does it true? then should i drink it?
maybe the frist few time when i drink the tea i will get smoother bowel movement. but after few times, i might be used to it...get immune towards the tea then i will not have any reaction or response after i drink the tea.
another thing, sometime i will cook myself and i will put some vegetables like cabbage and big chili...also, i put some sausage. sometime i cook porridge, sometime i cook mee hoon, sometime i cook rice. haha...it is quite fun lah when i cooking. coz i can add whatever i think is suitable and feel taste after i put it.
hehe....my plan is still in the process. until, i think that is quite smooth.
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