Health Psychology “motivates” me to do this. Initially, I was motivated due to this is an assignment for this subject form Mr. James. After I think of it carefully, I wish to be healthy too. Since i know that constipation might lead to few chronic diseases such as colon cancer and rectal cancer. I want to get rid from my problem. Therefore, I followed my plan in order to get rid from the constipation problem.
My plan to be healthy in order to get rid from constipation:
1. Vegetables and fruit --> at least one serving per day
2. Drink water at least 5 x 1000ml per day
3. Swimming --> at least 3 times per week
4. Do not avoid from the urge to go to toilet
From the beginning until now, I found that the frequency of being constipated has reduced. There must have at least 3 times I did not do my “business” at the beginning of this plan until now I almost do my “business” every day. It has shown that my result is getting better and better. Therefore I might follow this plan onwards since I want to be healthy. Maybe, if I find other way to get rid from constipation problem, I will modify my plan.
My friends comments and suggestion:
when i told my friends i want to be healthy in order to get rid from the problem of constipation, most of them suggested me to eat more bananas. Therefore, i have tried it during Chinese New Year. I brought bananas to go to travel =.= HOWEVER, it does not really work on me. I did not get smoother bowel movement during CHinese New Year. THus, i did not continue to consume it.
Some other friends told me to drink tea. I have also tried it before. But it also seemed like did not really function on me. Tea only makes cannot sleep well at night =.= instead of helping me to get rid from the constipation problem.
One of my friends said that instead of choosing to eat bananas, I also could try to eat berries and grapes. They can also help me to get rid from the constipation. But I did not try this. I am busy with my assignments these two weeks. However, I still will try it after I submit my assignment.
I have tried to drink yogurt drinks also. IT WORKS!!!! I fell happy that I can smoother bowel movement after I drank it. Therefore, I will continue to buy it. But it is a bit expensive for me, so I will only buy it for once in two weeks.
Actually, initially I failed to commit to my plan because of the laziness. Even though I have planned all the things, I did not carry it out. My friends asked me to go to swim but I rejected her! My friends asked me whether want to buy vegetables, I said I had not time and lazy to cook. And tell her, “why don’t you cook for me, then I will buy.. =.=” Sometimes, I cannot bear with my laziness. I rather choose to sleep more and slack more instead of doing my plan although it just a simple plan. But how do I proceed from preparation stage to action stage which stated in transtheoritical model?
I always tell myself that I want to get rid from my constipation problem. Whenever I feel lazy, I tell myself that if I do not want to do my plan I will get cancer. Every time I tell myself that I might get cancer because of not doing my plan and make the constipation problem becomes more serious. I scared of dying. I admitted. I still want to enjoy my life in this beautiful world. I have not travelled around the world with my family. I have not found a person I loved. I have not fulfilled my ambition to get a degree in Psychology. I have not done so many things. These are all my motivation to do my plan instead of because of this is Mr. James’s assignment. I will always stand in front of the mirror and tell myself that I want to be healthy! I know I can get rid the constipation problem!
I believe in my own. I trust myself that I can get rid from the constipation problem.
OTHER BenifitSSSssssssss......
There are actually quite lots of benefit to do this plan. To be a healthy girl is just an overall image for me. Practicing the plan makes me gain many things such as
1. the nutrients and vitamins in the vegetables and fruits;
2. eating vegetable can also make my skin smother and less pimples;
3. drinking more water instead of drink more soft drink that might make me high in glucose level;
4. swimming not only help me get rid from constipation, I can also keep fit and lose weight from doing it.
of course, the most important thing is to get rid from constipation problem and reduce the chance to get into chronic disease.
I want to change my lifestyle too. I do not want to stay in the sedentary life again. I want to have a healthy life onwards. I PROMISED!
My family noticed that I have this problem actually. They just asked me want to eat more vegetables and fruits when I was in secondary school. But it is still the same. I planned to look for doctor before, but I did not go for it. I thought I am just lazy to do the plan I have planned and I do not have commitment on it, therefore the problem is still following me until now. But since I have tried with my modified plan in this semester for about three months, I found out that the problem of constipation is not really a problem! The main issue is just I am very LAZY!!! Laziness has won in this situation for so many years, therefore I want to use my willpower to beat off it!! and I must win this time!... it’s time for me to counterback!!
I will keep following my plan onwards in order to get rid form my problem. I also will update this blog for myself. I want to see whether I have any improvement or not. (Maybe there is no improvement at all because I forgot to do that and do this =.=)...
Last but not least, this is a healthy corner. So whoever came here to read my posts and left comments here or you just passed by, I wish you all can have a healthy life also ^^Miss you guys
Stay happily always… *SMILE*
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