OH MY GOD~~~!!!!!!

OH MY GOD!!!
I really can’t bear with my laziness!!!!I have decided to swim two to three times each week. But until now I don’t think I have done it. Every time when I decided to swim, I would become lazy. I would keep giving excuses for not going down to swim such as the lift at Angkasa did not function well and lots of people were waiting for lift so it was hard for me to get into the lift. Somemore, I live at 13A---consider high right? (Another excuse for not going to swim =_______=””””’’’).

Besides that, I have planned to eat at least one fruit and one plate of vegetable. I also did not do this persistently. Five bottles of my water bottles and avoid the urge of going to toilet, as long as what I have planned, I have not reached it.

This is the main problem I have faced from the beginning until now. It is hard to get rid of my laziness even though I know doing what I have planned really can help me to solve the problem of constipation.

The planning stage is really hard to proceed to the action stage. According to the transtheoritical model, it stated easy for people have thousand and thousand different kinds of thought but do those thousand thoughts really be implemented? Well, it really applies on me. I am the actual example. haha~~!! (*sweat)

Therefore, I am thinking how to improve my attitudes and behavior onto getting rid from laziness. According to B. F. Skinner, people tend to increase their behavior through the reinforcement, no matter is positive or negative reinforcement.

Erm…maybe I can give myself a small reward after I have done my aims. For example, I can give myself a star if I have done it. I want to see how many stars I have collected until at the end of the semester. (*counting… counting… looking at the calendar*). From now until at the end o the semester still have about 6 weeks. That means I still have about 45 days to go implement my plan. Okok…I need to collect at least 30 stars or else my plan is going to fail.

I do not know this kind of reinforcement useful or not. But I don’t think I can reward myself by using eating because I also need to keep fit now. hehe~~

Do you guys have any suggestion for me to reinforce myself? Or how you guys to reinforce yourself to increase your behavior?