according to an acupuncturist, Bob Dorris DOM (Docor of Oriental Medicine) said if we want to follow CHinese Dietary Principle, banana can cause constipation and also cure constipation.
in chinese culture, we always said "cold" means having too little energy--warm for our digestive system in order to propoerly digest food. therefore, too little energy to help you move your stools.
in contrary, when we said "heat" in our body means that we have shown up the dryness of our intestines and dry stools. therefore, you will get constipation too.
the reason for somebody said banana is useful for constipation becasue it is said to be a "cold" food. in other words, it will help us to "cold" down your intestines if our body is belonging to "heat". after eating banana will get a smoother bowel movement.
on the other hand, according to Bob Dorris, if our bory is belong to "cold" then we might not eat too much of banana becasue we will get diarrhea eventually. it is a disease condition which menas that our digest system cannot process fluids properly and the fluids which we are supposed to absorb now is leaving with the stools.
there are also some recommendation from Bob Dorris.
--fresh and lightly cooked vegetable but no raw
--eat some beans
and so on
erm...i am wondering whether i am "heat" or "cold"
actually i have tired to eat banana before but it seemed like not really have any effect for me. i also dont know why. but i will try it again.
Friday, February 13, 2009
Thursday, February 12, 2009
hey hey..
does any one got any special method or technique to improve the digestion and bowel movement??
you mayb leave some comments here also YEAH!!! ^^
erm...i heard form my friend, he said that if people face the problem of constipation, they may eat more banana. does it really useful? i have tried before, but it seemed like not really have any effect on me. in contrary, i beomce sick. i also dont know why...hehe...how you u all think?? does eat banana really useful??
you mayb leave some comments here also YEAH!!! ^^
erm...i heard form my friend, he said that if people face the problem of constipation, they may eat more banana. does it really useful? i have tried before, but it seemed like not really have any effect on me. in contrary, i beomce sick. i also dont know why...hehe...how you u all think?? does eat banana really useful??
Friday, February 6, 2009
the beginning....
what i should do now?
according to some health psychologists, there are few tips for people who have constipation problem
1. eat more fiber food such as vegetable and fruits
2. do some exercise
3. drink more liquids
4. do not ignore the urge to have bowel movement
etc.
therefore i have planned to do all these three already.
firstly i need to eat one "biji" of fruit and one plate of vegetable each day
secndly i need to do some exercise such as swimming. erm...i just like to swim. i like to play badminton also but i dont have the racket therefore i choose to swim two or three times each week. and everytime i need to send about one to one and half hour to swim.
thridly i need to drink more and more water or some yogurt drink or yakult and vitagen to help get rid from the hard stools. by using my water bottle which is about 800ml, i plan to drink about 5 to 6 of bottles each day. and sometime i need to dink some yogurt drink, yakult and vitagen more often for instance consume one row ( which is 5 small bottles) once in a fortnight. due to it is not really cheap and i need to lower down my living expenses, i could not buy too often.
fourthly i cannot ignore the urge when i want to pass motion...hahaha.....i always do not really like to do "my business" outside because it is not really confortable. unless when i go into the toilet i feel it has nice and clean environment. (sweat....im very picky one... =.=)
another thing is i need to have sleep. i want to have about 7 hours sleep everyday. it will give me more energy to do my works. in addition, in the after i can take half-and-hour or one-hour nap if i feel tired.
studying from the textbook, it is easier to plan but hard to have these all action. getting lazy and lazy is the most common factor to me. i must write in a list and stick on my study table and also write on my pc desktop to always remind me that i need to do what now. and it will become a habit sooner later.
HAHAHAHAHA....seem like a great task to be done. hope i could do it.....hehe
according to some health psychologists, there are few tips for people who have constipation problem
1. eat more fiber food such as vegetable and fruits
2. do some exercise
3. drink more liquids
4. do not ignore the urge to have bowel movement
etc.
therefore i have planned to do all these three already.
firstly i need to eat one "biji" of fruit and one plate of vegetable each day
secndly i need to do some exercise such as swimming. erm...i just like to swim. i like to play badminton also but i dont have the racket therefore i choose to swim two or three times each week. and everytime i need to send about one to one and half hour to swim.
thridly i need to drink more and more water or some yogurt drink or yakult and vitagen to help get rid from the hard stools. by using my water bottle which is about 800ml, i plan to drink about 5 to 6 of bottles each day. and sometime i need to dink some yogurt drink, yakult and vitagen more often for instance consume one row ( which is 5 small bottles) once in a fortnight. due to it is not really cheap and i need to lower down my living expenses, i could not buy too often.
fourthly i cannot ignore the urge when i want to pass motion...hahaha.....i always do not really like to do "my business" outside because it is not really confortable. unless when i go into the toilet i feel it has nice and clean environment. (sweat....im very picky one... =.=)
another thing is i need to have sleep. i want to have about 7 hours sleep everyday. it will give me more energy to do my works. in addition, in the after i can take half-and-hour or one-hour nap if i feel tired.
studying from the textbook, it is easier to plan but hard to have these all action. getting lazy and lazy is the most common factor to me. i must write in a list and stick on my study table and also write on my pc desktop to always remind me that i need to do what now. and it will become a habit sooner later.
HAHAHAHAHA....seem like a great task to be done. hope i could do it.....hehe
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